We can all agree when we say that losing weight is one of the most consistent wishes we have, and to lose that extra stubborn fat is a dream come true! In especially fast routines like ours, weight loss and management often becomes a pain.
To follow a workout routine, a diet, a lifestyle and a few more things for the ideal body seems like a task unachievable, with one or the other things always being compromised. But the heart wants what it wants, and it wants a great, lean-shaped body!
So to achieve our ideal weight loss goal, we often have to turn to supplements like energy boosters and fat burners. And we must tell you that there is absolutely no shame in doing so- because we know they help and they work! But the question we’re surrounded by is which one to choose?
Fitness industry is a humongous one and there’s no easy choice considering the plethora of products that claim to be the “best fat burners” or the “fastest ways to lose fat”.
What we want is a safe way of losing weight and retaining that body!
And we are here to help you with it by offering you a detailed comparison of three of the best considered fat burners:
- PhenQ and
- Instant Knockout!
Not just that, we also help you with bringing in clarity about whether fat burners really work and how to judge their performance!
Table of Contents
Do fat burners really work?
When it comes to fat burners, there is a doubt wide scepticism about whether they really work. Well, to break it down for you, fat burners don’t work- the ingredients in them do.
That is to say, how well a fat burner can or cannot work depends on the kind of ingredients it contains, how well these ingredients work with each other and how well these ingredients work with your body. Fat burner ingredients use a simple technique at their most primary functioning- breaking down fat and transforming it into energy.
What becomes different for each fat burner is how it achieves this primary function and how fast this achievement can be procured. In that sense, fat burners do work! They work mostly the same, but the blend of its ingredients and how you supplement these fat burners with exercise and diet on your own are what makes the most amount of difference.
Having said so, we also want to remind you to evaluate the efficiency of fat burners within reason. No fat burner can lead to enormous fat loss within just a few days- at least not if it is organic and natural.
This is simply because fat burners made of natural ingredients gradually produce long-term effects for your body, enhance your body strengths and mend any previous damage that is hampering our weight loss process! Another reason for this is each natural fat burner aims to retain your lean muscle mass, which is not possible if your weight loss is too rapid and voluminous at the same time.
What are the best Fat Burning Supplements?
Considering what we’ve said so far about fat burners, there is no doubt that the strength of a fat burner comes from its ingredients. Naturally, there are also ingredients prized in the fitness industry and used in almost all fat burners. There are two main kinds of ingredients that make up for fat burners categories– those with stimulants and those without stimulants.
Almost all thermogenic fat burners, are meant to naturally accelerate your body’s heating process and facilitate burning calories more and faster, contain the famous stimulant called “caffeine”.
Caffeine is a favourite to boost energy and metabolism and suppress appetite and cravings. Other industry favourite and scientifically backed ingredients that make up for the most effective fat burners and are often stimulant-free include green tea, L-carnitine, garcinia cambogia, green coffee, glucomannan and conjugated linoleic acid (CLA) among a few others.
Despite amazing ingredients, our fat loss needs can be different. We may not want to retain muscle as much as we want our belly fat to go. In fact, belly fat is often the most difficult area to cut fat in. But there’s a simple science behind getting to the most suitable fat burner for that too. Most belly fat is generally stored fat.
To diminish this, we need to diminish the factors that maintain and necessitate this storage. This mostly comes from ingredients that regulate blood sugar levels, optimise insulin and encourage healthy metabolism across the day. So, your goal should be to look out for such ingredients!
Then What Are The Most Amazing Fat Burners?
Well, our most instant answer is the ones made of completely safe and natural ingredients! To help you better, we’ve reviewed here three of some of the best supplements considered to be effective for weight loss and muscle retention.
Remember what we told you about good ingredients and remember to look out for the kinds you need!
What is PrimeShred?
PrimeShred has been a much-admired dietary supplement owing to a particular “three-pronged strategy” that it uses to help you get rid of stubborn fat. It uses a natural and scientifically acclaimed formula that aims at a rich enhancement of physical and psychological health by accelerating fat loss, boosting endurance and concentration and strengthening immunity all at the same time.
Charged with a completely transparent, natural, organic and researched formula, PrimeShred helps you achieve your weight goals while also sustaining lean muscle mass for you, all in a safe and natural manner! This three pronged strategy helps you to naturally accelerate your body’s fat-burning process, activates key fat-burning hormones and enzymes that break down stored fat and help you get past the plateau stage and help you achieve a great routine by amplifying your energy and cognition that helps you stay sharp and focused!
PrimeShred dietary supplement is produced by Muscle Club Limited that prioritises quality and trust to assist those on fitness journeys. It has been acclaimed for its products that necessitate energy and focus in workouts and emphasise on lean muscle retention while losing weight!
What is Instant Knockout?
Instant Knockout is a cutting-edge dietary and high-impact muscle defining supplement that was originally developed for professional boxers and MMA fighters to speedily reduce weight and gain muscle mass and energy. The product uses a powerful formula of natural, carefully selected ingredients that are renowned in the fitness industry for their weight loss results and ulta fat burning process.
Instant Knockout fastens your metabolism using a variety of co-factors that optimise your appetite and energy. It specifically hits the Alpha-2 receptor in your body that is responsible for storing fat and helps you achieve a good riddance over stored fat!
Instant Knockout is manufactured by Roar Ambition Limited, a progressive sports nutrition company that uses the advice and research by health and fitness experts and aficionados to produce premium supplements.
So, to grab that Professional Boxer like Physique, Click Here to visit Instant Knockout Official Website.
What is PhenQ?
PhenQ has been a favourite dietary supplement acclaimed in the fitness industry for its powerful results for weight loss and management.
It boasts of a proprietary and scientifically verified weight-loss formula called α-Lacys Reset® that contains a secret ingredient making PhenQ a powerful blend for natural and safe weight loss, when combined with the potency of its other ingredients that are absolutely organic and safe to consume.
This α-Lacys Reset® formula accelerates your metabolism, increases thermogenesis in your body and fastens the rate by which you burn calories! What you get in return is an enhanced and accelerated body metabolism that accelerates the process of calorie combustion, ridding you of stored fat and increasing your muscle mass in a natural and safe manner!
PhenQ dietary supplement, favoured for its proprietary blend, is manufactured and designed by Wolfson Berg Limited that has been thriving in the fitness industry because of the assurance of its products as safe and effective!
- Caffeine Anhydrous-We all know caffeine as the wonder wizard for all our energy related qualms and that is exactly what this ingredient resolves- it is an all-rounder ingredient responsible for enhancing metabolism, elevating strength and improving alertness and focus.
It also breaks down fat by stimulating fat-burning hormones responsible for processing fatty acids better and faster!
All three, PrimeShred, Instant Knockout and PhenQ contain this ingredient, however in different forms and doses. That is, PrimeShred contains 225mg of Caffeine Anhydrous while Instant Knockout contains 330mg. PhenQ contains caffeine both in its anhydrous form and as part of its Capsimax formula, making the concentration much heavier.
- Green Tea Extract– Celebrated for fast-tracking the rate at which fat burns, this ingredient boosts metabolism and stimulates excitatory hormones such as norepinephrine, that support in ridding you of stubborn fat. It also uses the science of reducing triglyceride levels that determine the amount of fat the fat cells store, giving you an edge over stubborn fat! Both Instant Knockout and PrimeShred contain this ingredient in equal amounts.
- Cayenne Pepper-This potent ingredient is a rich source for crucial fat-burning and calorie-management enzymes. It also stimulates hormones to accelerate the fat burning process by speeding up the body’s thermogenesis. The overall results are speedy weight loss, better metabolism and optimum energy!
Both InstantKnockout and PrimeShred contain this ingredient but PrimeShred contains double the amount of it (200mg) as compared to Instant Knockout (100mg)
- Vitamin B Complex (Vitamins B3, B6 and B12)- Prized as the “Golden trio” of weight reduction, management and metabolism, the combination of Vitamins B3, B6 and B12 helps reduce the chances for mental and physical tiredness and enhances the immunity and metabolism to make it fit for daily operations and keep the body charged with energy and focus.
However, these vitamins are present in all three, though different. Vitamin B3 is present only in PrimeShred and PhenQ, while only B6 and B12 are contained in PrimeShred and Instant Knockout. Note that only PrimeShred contained all three of the Vitamins making up the Vitamin B Complex.
- Chromium- Chromium is a key nutrient to ensure healthy and speedy metabolism and regulate blood sugar levels.
GTF (Glucose Tolerance Factor) Chromium in Instant Knockout refers to the biologically active form of chromium that helps metabolise carbs, fat and protein.
Chromium Picolinate in PhenQ is a mineral form of chromium that also follows similar functioning but is a simpler compound. The GTF Chromium, however, is easier and faster to absorb, thus often giving faster results for weight loss.
- Bioperine Black Pepper (piperine)– An industry-favourite fitness ingredient that is trusted and verified to lead to safe weight loss, this ingredient is in charge of speedy fat reduction which it achieves by increasing the bioavailability of the products’ ingredients.
This basically implies that each ingredient mentioned above is absorbed much faster in the body to maximise benefits and optimise functioning! Both Instant Knockout and PrimeShred contain this ingredient but in different amounts with Instant Knockout containing more (10mg) than PrimeShred (5mg). PhenQ also contains this, though in its Capsimax formula, making its concentration much less.
- Green Coffee – This ingredient is renowned for its role in fat loss through its powerful metabolic properties. Green coffee accelerates thermogenesis, which is the body’s natural process of turning fat into energy, leading to a healthy, sustained, and rapid rate of fat reduction.
The process also boosts metabolism and plays the additional role of enhancing concentration, focus and energy by stimulating fat-burning and excitatory neurotransmitters that keep one awake and diminish the chances for mental and physical fatigue. Both Instant Knockout and PrimeShred contain this ingredient in equal amounts.
On the looks of it and even in the details, the common ingredients in these supplements cover most of the essential weight loss ingredients. However, remember what we told you- fat burners work on their complete, holistic formulas. This means that the totality of their ingredients should prove great performers as a whole to give you the results you need!
Unique Ingredients in PrimeShred
- L-Theanine– A favourite on the shelves of those who want a good level of both physical and psychological motivation, this component of the formula works to enhance metabolism and mood.
It reduces absorption of fats and carbohydrates to control weight gain and sustain weight loss, and excites hormones working in our neural pleasure circuits to keep us in an uplifted spirit and a healthy frame of mind!
- L-Tyrosine– An essential role-player in weight management and workout that you would find in pretty much all weight and workout supplements, this effectual constituent is in charge for decelerating neurotransmitter depletion.
This basically means that it sustains neurotransmitter activity to give you a higher level of mental cognition, allowing you to sustain mental and physical stamina. It is also a huge contributor in optimising focus and concentration and gives you the energy you need in workouts!
- Rhodiola Rosea Root-You will probably see this ingredient in most supplements that aim for rapid fat loss. But this ingredient also works wonders for enhancing stamina and boosting energy by triggering the stimulation of fat-burning enzymes.
It also assists in transporting optimum oxygen to our muscles. This aids our body with optimum energy and focus and adds on to our physical and mental performance, thereby keeping us away from all sorts of fatigue!
- DMAE– Renowned for its role in improving focus and mental stamina, this ingredient crucially contributes to your physical fitness and especially your workout goals by augmenting your body’s mind-muscle connection.
It uses an enhanced stimulation of acetylcholine to achieve so, which functions to improve cognition and assist muscle contractions, hence optimising the synchrony between your mind and your muscle and generally boosting your focus and energy!
Unique Ingredients in Instant Knockout
- Zinc- Considered to be one of the most important nutrients to maintain health, composition and shape, this ingredient elevates protein synthesis by stimulating testosterone and helps the body transform carbohydrates, fat and proteins into energy to sustain your day-long activity. Because it aids in metabolising glucose and fat, Zinc is a crucial component to not just facilitate fat loss but also to avoid fat gain.
- Glucomannan (Konjac root)- A naturally occurring fibrous ingredient that has potent powers of optimising appetite and minimising cravings, this ingredient helps you in a comprehensive sustenance of your fat loss goals by avoiding fat-storing triggers in your body responsible for food urges like snacking and by fueling your energy by making you feel satisfied with eating only as much food as your body really needs!
Unique Ingredients in PhenQ
- Capsimax Powder (Capsicum, Piperine, Caffeine and Niacin)– Made of four sub-ingredients that blend together to create powerful fat loss effects, this ingredients accelerates the body’s natural fat-burning process that allows the body to burn fat and calories faster and with less effort. It also helps manage and sustain this weight loss
- Nopal Cactus- Rich in fibre and amino acids, this ingredient has key organic benefits for weight loss and in the overall maintenance of healthy bodily functioning. It helps in boosting energy and focus, in decreasing fluid retention that holds you from reducing extra weight and helping in excretion of dietary fat. It also helps regulate blood sugar levels and contains rich antioxidants that assist your immune system!
- L-Carnitine Fumarate- A naturally occurring amino acid that turns your stored fat in energy, this ingredient speeds up your fat burning rate and also avoids the storage of new fat.
It also has positive effects for reducing appetite and the chances of fatigue. This ingredient, found richly in meat, nuts and green vegetables, makes the supplement even suitable for your non-meat or gluten priorities!
What benefits to look out for with these ingredients?
Before we give you a more detailed response to that, let’s see what the products claim to aim at with these ingredients.
With PrimeShred, you enjoy the following benefits:
- Effectively shred fat and push closer to a lean body
- Boost lean muscles and develop strength by burning stored fat
- Control and avoid future fat gain by reducing fat absorption and accelerating fat burning
- Successfully shred stubborn fat through a healthy, natural formula
- Advance an enhanced mind-muscle coordination
- Improve physical and mental state of being
- Enhance your workouts with energy and focus enhancing ingredients
Instant Knockout works to-
- Burn body fat fast through a fast-paced and natural process
- Get rid of stubborn fat through an energised metabolism
- Naturally suppress your appetite and avoid new weight gain and fat storage
- Optimise energy and focus levels for better endurance
- Lose fat across the whole body while retaining and even building muscles
PhenQ helps you-
- Shred weight fast through a speedy fat burning process
- Reduce and contain the production of new fat and avoid gaining weight
- Naturally suppress appetite and say goodbye to craving, overeating and hunger pangs
- Energise your body and mood for longer
It is evident so far that all three supplements cover the important bases pretty much in the same manner. All three work to increase metabolism, speeden up the fat burning process, suppress appetite and cravings and focus on getting rid of stubborn fat. All three also aim to avoid gaining new weight and energise the body. The byproduct results of these ingredients also include an elevated mood and better cognition, leading to enhanced mental and physical endurance.
However, the difference in performance starts reflecting when we look at the composition amount of these ingredients. This is not only because of how well the ingredients may work with each other and with our body but also because it reflects the various factors that the product concentrates on.
For example, while PhenQ’s composition accounts for most energy and thermogenic acceleration, it misses heavily on key fat loss ingredients like Cayenne Pepper and Green Coffee. Moreover, even though Instant Knockout and PrimeShred share a lot of key ingredients, the differences in their composition and the difference in the number of ingredients working together makes them perform differently.
Considering that PrimeShred is the only formula with the complete set of Vitamin B complex and more number of fat loss essentials than the other two, hence it is obvious for us to lean toward PrimeShred!
Do any edges come with buying any of these products?
Apart from the usual benefits of these products, is it possible to share additional plus points in buying any of these products? The answer is ofcourse, yes!
The most obvious edge that comes with any of these products is the guarantees they offer.
- PrimeShred offers a 100-days guarantee of satisfaction, failing which you are entitled to a complete refund of your purchase price.
- PhenQ offers a similarly conditioned guarantee but for 60 days only and
- Whereas, for Instant Knockout the number of Days are not Mentioned.
This means that whatever you may choose, you can always turn around and try something else if you are not satisfied with the product at hand!
It is essential, however, to limit consumption of these supplements to their respective recommended dosage. This is especially true for PhenQ which recommends to not use the product after 3PM (or later than evening) due to the heavy composition of caffeine in it, which would result in sleep disturbances or even insomnia if overdosed.
An overdose of any of these three supplements can lead to common side effects such as dizziness, nausea and slight headaches.
Recommended Dose and Precautions
The general recommended dosage for the supplement is as follows-
- PrimeShred recommends 3 capsules approximately 20 minutes before breakfast everyday on both training and non-training days, to be tried for at least 30 days
- PhenQ recommends taking 2 pills a day, one with breakfast and one with lunch, for at least 30 days and not after 3PM to avoid disruption of sleep patterns.
- Instant Knockout recommends 4 capsules a day, one first thing in the morning, one before lunchtime, one in the afternoon and one before the evening meal. To avoid sleep disruption, the last dose should be before at least 5 hours before bedtime.
Further, for all three supplements, it is not to be consumed if you are pregnant or breastfeeding. It is also recommended to consult your physician if you have any underlying medical conditions.
What’s the verdict?
Of course, the point of giving you all this information is to help you decide the best fat burner for you! With our fast routines, we anyway often run out of patience to see good results- and those are all we want, right? The good results of a lean, strong body with no excessive fat anywhere.
Well, considering a wide variety of factors, we hereby announce our vote for PrimeShred, and we’ll tell you why-
- It has the best combination of natural ingredients, and covers most essential bases as compared to others!
- It has the most transparent, allergen free formula!
- It promises the most organically-achieved results and a longer-lasting healthy body functioning!
- It places optimum focus on mental and physical health!
- It is the most cost-effective when compared to the other two!
|Price per monthly supply||$49.99 a bottle (90 capsules)|
$99.99 for 3 bottles (2 bottles plus one free)
|$65 a bottle (120 capsules)|
$195 for 4 bottles (3 bottles plus one free)
|$69.99 for 1 bottle/month (60 capsules a bottle)|
$139.99 for 3 bottles (2 months plus one free)
$209.99 for 5 bottles (3 months plus 2 free plus free Advana cleanse)
|Recommended dosage||3 capsules everyday, approximately 20 minutes before breakfast||4 capsules a day during day time in recommended intervals||2 capsules a day, one each with breakfast and lunch|
|Guarantee||100-days money back guarantee||Content Not Available||60-days money back guarantee|
|Suitable for||All above 18 years of age||All above 18 years of age||All above 18 years of age|
|Where to Buy?||Tap to Visit PrimeShred Official Website.||Tap to Visit Instant Knockout Official Website||Tap to Visit PhenQ Official Website|